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josevazquez camacho
Journal
20 Jan 22
josevazquez camacho's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
71.1 kg
Lost so far:
3.3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1133 kcal
Fat: 20.55g | Prot: 46.92g | Carbs: 188.51g.
Breakfast:
Quaker Avena Instantánea, Huevo Cocido, Kellogg's Corn Flakes, Zuko Jugo Light, Café con Leche Descremada.
Lunch:
Habichuelas, Arroz Blanco, Carne de Res.
Dinner:
Nestlé Corn Flakes.
more...
1830 kcal
Exercise:
Caminar - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 3.8 kg a Week
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josevazquez camacho's Weight History
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