Weigh In record (no journal entry) for 20 January 2022
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66.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1008 kcal
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Fat: 27.49g | Prot: 64.00g | Carbs: 133.15g.
Breakfast: Pane Integrale al 100% Tostato, Barbabietole Cotte (da Fresche), Caffè. Lunch: Olio Extra Vergine di Oliva, Gamberi Cotti, Insalata Mista Verde. Dinner: Billa Лаваш , Formaggio Cheddar o Americano (Ridotto Contenuto di Grassi, Pastorizzato), Pangasio. Snacks/Other: Arance, Tè (Infuso), Mandarino. more...
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Losing 2.5 kg a Week
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tania16091's Weight History
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