Weigh In record (no journal entry) for 20 January 2022
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1432 kcal
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Fat: 61.64g | Prot: 86.97g | Carbs: 128.32g.
Breakfast: Jams and Preserves, Butter, Hovis Seed Sensations - Seven Seeds. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Garofalo Pasta Integrale, Coop Olio Extravergine di Oliva, Mutti Pomodori Pelati, Coop Cavolo Verza. Dinner: Coop Olio Extravergine di Oliva, Conad Cipolla Dorata, Bonduelle Rucola, Pollo Italiano Petto di Pollo, Coop Avocado . Snacks/Other: Buon Alimenti Croccantini di Sesamo. more...
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Losing 3.5 kg a Week
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rosalombardo's Weight History
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