Weigh In record (no journal entry) for 20 January 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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815 kcal
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Fat: 28.35g | Prot: 21.79g | Carbs: 118.25g.
Breakfast: Udang Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Roti Isi (Campur Kering, Komersial). more...
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Gaining 0.1 kg a Week
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Dedy Dwi Anggoro's Weight History
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