Weigh In record (no journal entry) for 20 January 2022
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1437 kcal
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Fat: 49.17g | Prot: 48.76g | Carbs: 216.37g.
Breakfast: Dole 바나나. Lunch: Dole 바나나, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Fried Egg, 한울 꼬마 맛김치, CJ 비비고 찐만두, 오뚜기 밥. Snacks/Other: Dole 바나나, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 2.8 kg a Week
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ginajkchoi's Weight History
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