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kiloelfe
Journal
20 Jan 22
kiloelfe's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
63.9 kg
Lost so far:
20.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
527 kcal
Fat: 17.59g | Prot: 47.49g | Carbs: 44.63g.
Breakfast:
Honig, Exquisa Hüttenkäse 0,8%.
Lunch:
Metzgerfrisch Hausmacher Leberwurst, Spiegelei, Roggenvollkornbrot.
Dinner:
Honig.
more...
502 kcal
Exercise:
Beckenbodengymnastik - 1 hour and 30 minutes, Yoga - 1 hour and 30 minutes, Apple Health - 21 hours.
more...
Losing 0.9 kg a Week
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kiloelfe's Weight History
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