Weigh In record (no journal entry) for 20 January 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2082 kcal
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Fat: 84.58g | Prot: 168.70g | Carbs: 155.44g.
Breakfast: Foodspring Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, REWE Birne Abate Fetel, GutBio Hafer-Drink, Elstar, Ja! Studentenfutter. Lunch: Aldi Rahmspinat , Ei, Linessa Light Gourmet Katenschinken. Dinner: REWE Beste Wahl Honig Senf Sauce, Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, Harzer Harzer Käse, Dulano Salami, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Nimm2 Lach Gummi Milchgeister, Raffaello Raffaello, IronMaxx Protein Bar Erdnuss, Gekochtes Ei. more...
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Gaining 4.2 kg a Week
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Sa.bine.90's Weight History
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