Weigh In record (no journal entry) for 20 January 2022
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1148 kcal
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Fat: 45.51g | Prot: 49.61g | Carbs: 137.29g.
Breakfast: Банановые Оладьи, Millennium Brut 74%. Lunch: Bio Sut Творожный Паста 2%, Кефир 2,5%, Банановые Оладьи, Блины, Гречневый Суп. Dinner: Салат Овощной, Торт Сливочный Фунт, Гречневый Суп, Жареное Яйцо, Кабачки Жареные. more...
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Losing 3.5 kg a Week
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immortal.ru's Weight History
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