Weigh In record (no journal entry) for 20 January 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1958 kcal
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Fat: 68.28g | Prot: 120.17g | Carbs: 209.87g.
Breakfast: Ölz Farmer Soft Sandwich mit Roggen, Berger Wellness Schinken, New Lifestyle Almina, Milfina Streichfein Ungesalzen, Ölz Vollkorn Soft Sandwich. Lunch: Ölz Mini Bussi Haselnuss, Wiesentaler Schweine Karreesteaks, Billa Süßkartoffel Quinoa Gemüse Mix. Dinner: Ölz Schulmaus, Bolognese, Nudeln (Gekocht). more...
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Losing 3.5 kg a Week
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Daniel.randak1995's Weight History
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