Weigh In record (no journal entry) for 20 January 2022
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1160 kcal
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Fat: 28.11g | Prot: 90.45g | Carbs: 139.80g.
Breakfast: Haferflocken (Gekocht), Alesto Kalifornische Walnusskerne, Honig, Thüringer Naturjoghurt 3,5%. Lunch: Rote Paprika, Pflaumen, Aldi Kochschinken, Mehrkornbrot. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Brokkoli, Erbsen, Möhren. Snacks/Other: Brokkolicremesuppe. more...
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3002 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Watching TV/Computer - 3 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 3 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 2 minutes, Driving - 40 minutes. more...
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Losing 0.4 kg a Week
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eva.ma.123's Weight History
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