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Menu makan siang hari ini Rolade tahu ayam 1 porsi 136kal Sosis lada hitam (5 pcs cheese cocktail kanzler) 125kal Cah tauge sawi kurleb 90 kal Nasi 80 gr 104 kal Total 454 kal
View Diet Calendar, 20 January 2022:
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1016 kcal
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Fat: 28.48g | Prot: 62.38g | Carbs: 133.37g.
Breakfast: Greenfields Low Fat Milk, Strawberries. Lunch: Cabbage , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Sosis blackpaper, Nasi Putih, Rolade TahuAyam. Dinner: Meatless Meatballs , Mi Titi Makssar. Snacks/Other: Banana Chips (Homemade). more...
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110 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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 Comments
spill resep rolade tahu nya kak
19 Jan 22 by member: wempy asta
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Bahan isian 170gr ayam 150gr tahu putih 1 wortel diparut, 2 siung baput halus, 1 sdm merica garam kaldu (haluskan dan campurkan senua bahan)
Bahan kulit : telur 2 butir dadar tipis
Masukkan bahan isian dalam dadar telur kemudian digulung
Kukus 15 menit
Bisa langsung dimakan, di grill dulu atau di goreng dengan minyak yg sedikit
20 Jan 22 by member: AyamGoreng23
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AyamGoreng23's Weight History
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