Weigh In record (no journal entry) for 19 January 2022
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73.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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454 kcal
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Fat: 25.84g | Prot: 36.49g | Carbs: 17.80g.
Breakfast: Степ Конфета, ВкусВилл Белок Яичный, Аланталь Сыр Лёгкий 35%, Вологжанка Сливки 10%, Роскар Яйцо. more...
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Losing 1.4 kg a Week
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