111/1/20 內臟脂肪:7.5 體重:59.3kg BMI :27.4 體脂肪:40.1% 筋肉:33.6kg 骨量:2.0kg 代謝:1097卡 體年齡:59歲 體水份:46.9%
|
59.3 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1635 kcal
|
Fat: 68.02g | Prot: 49.89g | Carbs: 228.92g.
Breakfast: 品皇 二合一藍山碳燒咖啡. Lunch: 品皇 黑豆茶, 淨斯 五穀粉, 煮熟的綠色椰菜, 全聯 栗香地瓜. Dinner: 泰山 八寶粥, 熱狗, 白吐司, 達美樂 焗烤白醬五色蔬菜. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy lan's Weight History
|