Weigh In record (no journal entry) for 20 January 2022
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76.5 kg
Lost so far: 26 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1752 kcal
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Fat: 71.78g | Prot: 91.57g | Carbs: 178.42g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Kinder Pinguin. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Felix Tomaten Ketchup ohne Zuckerzusatz, Harvest Basket Pommes Frites, Grafschafter Tortilla Wraps Weizen. Dinner: Himbeeren, Clever Joghurt 0,1% Natur, Clever Magertopfen, Zimt, Vanillezucker. Snacks/Other: Lay's Bugles Nacho Cheese, Lay's Bugles Original, Clever Schoko Butterkeks, Ehrmann High Protein Chocolate & Topping. more...
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steady weight
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Christoph__22's Weight History
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