Weigh In record (no journal entry) for 20 January 2022
|
87.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
442 kcal
|
Fat: 28.33g | Prot: 40.00g | Carbs: 8.11g.
Breakfast: Красные Помидоры, Омлет с Сыром. Lunch: Бахетле Бедро Куриное Жареное, Огурец (с Кожурой). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|