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Alhamdulillah kali ini lemak dan fiseral fat turun, untuk massa ototnya naik 😇🙏
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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768 kcal
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Fat: 31.75g | Prot: 26.13g | Carbs: 95.36g.
Breakfast: Yakult Yakult, Air. Lunch: Kue Pukis, Air, Telur Dadar, Cap Cay Kuah, Pizza Hut Deluxe Cheese. Dinner: Yakult Yakult, NutriSari W'dank Bandrek, Tahu Gejrot. more...
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Losing 1.1 kg a Week
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