Weigh In record (no journal entry) for 20 January 2022
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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160 kcal
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Fat: 1.90g | Prot: 5.80g | Carbs: 32.90g.
Breakfast: Greenfields Low Fat Milk, Sunpride Banana. more...
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Losing 0.9 kg a Week
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dinaisra's Weight History
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