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Superman*
Journal
19 Jan 22
Superman*'s Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
68 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1596 kcal
Fat: 53.55g | Prot: 50.59g | Carbs: 226.71g.
Breakfast:
君乐宝 乐钙, 面粉薄饼, 煎鸡蛋.
Lunch:
桂林米粉.
Dinner:
米饭, 黄瓜炒鸡蛋, 炒包菜.
Snacks/Other:
麻花.
more...
1967 kcal
Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 8 minutes.
more...
steady weight
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Superman*'s Weight History
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