Weigh In record (no journal entry) for 20 January 2022
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1154 kcal
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Fat: 43.25g | Prot: 62.78g | Carbs: 120.55g.
Breakfast: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. Lunch: 토마토, 계란후라이, 열무비빔밥. Dinner: 바르닭 직화그릴 닭가슴살 스테이크 알싸청양, 야채샐러드 (드레싱없이), 딸기, 달걀, 밥, 순두부찌개. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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1508 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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