Weigh In record (no journal entry) for 06 October 2014
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109.9 kg
Lost so far: 7.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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277 kcal
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Fat: 3.30g | Prot: 30.70g | Carbs: 29.00g.
Breakfast: Supashape Supa Shape-Diet Whey MRP Shake. Lunch: Future Life Zero Smart Food. more...
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Losing 0.3 kg a Week
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