Weigh In record (no journal entry) for 06 October 2014
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1683 kcal
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Fat: 77.51g | Prot: 62.72g | Carbs: 179.69g.
Breakfast: Banane, Lait (sans Matières Grasses), Weetabix Weetabix Original 95% Blé Complet, La Tisanière Ligne Svelte, Carrefour Jus de Mangue. Lunch: Carrefour Fromage à Tartiner Poivron & Piment, Wasa Léger, Monoprix Coleslaw, Carrefour Tarte aux Poireaux, Taillefine Yaourt aux Fruits 0% Mûre. Dinner: Poivrons Rouges Doux, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oeuf sur le Plat, Bridelight Crème Fraîche Épaisse 7%, Harry's Beau et Bon Complet, Les Croisés Râpé aux 3 Fromages, Bacon, Gerlinéa Biscuit Chocolat Cacao. Snacks/Other: Thé Vert. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sarahjayne11's Weight History
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