Weigh In record (no journal entry) for 20 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2898 kcal
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Fat: 9.04g | Prot: 313.12g | Carbs: 370.54g.
Breakfast: Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, VECTORLABS Whey Protein, Putih Telur, Beras Merah Beras Merah. more...
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Gaining 1.0 kg a Week
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ANGGA PERMANA's Weight History
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