Weigh In record (no journal entry) for 19 January 2022
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71.2 kg
Lost so far: 0.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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918 kcal
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Fat: 30.51g | Prot: 46.87g | Carbs: 120.27g.
Breakfast: Кофе, Мёд, Овсяная Каша на Воде. Lunch: Перепелиное Яйцо, Куриное Филе, Гречка Вареная. Dinner: Травяной Чай, Травяной Чай, Салат Овощной с Маслом. Snacks/Other: Вода, Вода (в Бутылке), Біла Лінія Йогурт 1,5%, Кефир 1%, Яблоко Голден. more...
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Losing 0.0 kg a Week
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katrinastepanov30's Weight History
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