Weigh In record (no journal entry) for 19 January 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1652 kcal
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Fat: 59.70g | Prot: 54.19g | Carbs: 222.17g.
Breakfast: Тануки Мидии Том-Ям, Колбаса Докторская, Жареное Яйцо. Lunch: Ромовая Баба. Dinner: Картофель Фри, Кетчуп, Котлета Куриная, Макароны Отварные. Snacks/Other: Monin Сироп Лесной Орех, Капучино, Coca-Cola Кола, Адреналин Раш Адреналин Раш. more...
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Gaining 0.3 kg a Week
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