погуляли....
|
73.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
189 kcal
|
Fat: 3.88g | Prot: 3.47g | Carbs: 36.27g.
Breakfast: Чай с Подсластителем (с Низкой Калорийностью), Джаз Миндаль в Молочной Шоколадной Глазури, Сушки, Кофе с Молоком и Сахаром, Чай, Морковь. more...
|
|
2192 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 1 hour and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tihonya-90's Weight History
|