Weigh In record (no journal entry) for 19 January 2022
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60 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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711 kcal
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Fat: 31.12g | Prot: 58.98g | Carbs: 51.62g.
Breakfast: Ягоды, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Куриные Грудки (Жареные). Dinner: Говядина Тушеная, Редис, Огурец (с Кожурой), Помидоры, Салат Айсберг. Snacks/Other: Творог 5%. more...
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Losing 0.0 kg a Week
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natalia_1884's Weight History
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