Weigh In record (no journal entry) for 19 January 2022
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1355 kcal
|
Fat: 38.19g | Prot: 47.16g | Carbs: 210.12g.
Breakfast: Whole Wheat Bread, Jam Preserves, Milk, Cereal. Lunch: Cheese Pizza. Dinner: 이마트 통감자, Beef Steak, 오뚜기 밥. Snacks/Other: Milk Chocolate with Peanuts, Milk, Cereal. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginajkchoi's Weight History
|