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lilia gorbunova
Journal
19 Jan 22
lilia gorbunova's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
71.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
371 kcal
Fat: 3.18g | Prot: 12.50g | Carbs: 76.50g.
Breakfast:
Домашняя Кухня Гречка Запаренная Кипятком, Перекресток Груша Пакхам.
Dinner:
Магнит Яблоко Гренни Смит, 6 Соток Горошек Зелёный без Сахара, Приготовленная Квашеная Капуста, Домашняя Кухня Гречка Запаренная Кипятком.
more...
1123 kcal
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours.
more...
Gaining 1.1 kg a Week
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lilia gorbunova's Weight History
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