Weigh In record (no journal entry) for 19 January 2022
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111.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1939 kcal
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Fat: 50.04g | Prot: 54.75g | Carbs: 149.30g.
Breakfast: Kruszwica Masło Roślinne, Pano Chleb Tostowy Pełnoziarnisty, Jajko Sadzone bez Tłuszczu. Lunch: Tarczyński Kabanosy Wieprzowe, Vifon Zupka Chinska. Snacks/Other: Biedronka Pizzerka, Perła Mocna, Banan. more...
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Losing 1.1 kg a Week
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kdz18931's Weight History
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