Weigh In record (no journal entry) for 19 January 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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4102 kcal
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Fat: 51.45g | Prot: 331.82g | Carbs: 575.05g.
Breakfast: ESN Iso-Whey Hardcore - Hazelnut, DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein. Lunch: Aldi Rote Paprika, Combino Penne Rigate, Landjunker Putengeschnetzeltes, Rispentomaten. Dinner: DM Bio Reisflocken Zartschmelzend, Bulk Pure Whey Isolat Chocolate Caramel, Maredo Grillteller Hacienda, Chantesel Jodsalz Fein. Snacks/Other: Pink Lady Äpfel, Bulk Pure Whey Isolat Chocolate Peanut, Chantesel Jodsalz Fein, DM Bio Reisflocken Zartschmelzend. more...
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Gaining 0.7 kg a Week
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