Weigh In record (no journal entry) for 19 January 2022
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2283 kcal
|
Fat: 80.17g | Prot: 195.00g | Carbs: 192.96g.
Breakfast: Blueberries, Muscle Pharm Combat Protein Powder, Co-op Slow Cooking Oats. Lunch: Corn, White Rice, Pork Chops (Top Loin, Boneless), Pulled Pork. Dinner: Cheese Filled Tortellini, Potato, Ground Pork (Cooked). Snacks/Other: Muscle Pharm Combat Protein Powder. more...
|
|
2494 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|