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jxo
Journal
19 Jan 22
jxo's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
90.9 kg
Lost so far:
12.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
823 kcal
Fat: 52.97g | Prot: 48.17g | Carbs: 37.98g.
Breakfast:
Авокадо Авокадо, Горбуша, Агро-Альянс Бурый Рис.
Lunch:
Льняные Семена, Кабачок, Подсолнечное Масло, Грудка Индейки.
Snacks/Other:
Зеленая Улица Семена Подсолнечника.
more...
2553 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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jxo's Weight History
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