li81lija's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

59.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

605 kcal

Fat: 14.06g | Prot: 27.47g | Carbs: 95.76g. Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Магнит Банан. Dinner: Гороховый Суп. Snacks/Other: Кофе Хауз Дабл Капучино с Обезжиренным Молоком. more...

1774 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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li81lija's Journal, 19 Jan 22

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li81lija's Weight History