Weigh In record (no journal entry) for 19 January 2022
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2122 kcal
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Fat: 60.49g | Prot: 197.80g | Carbs: 199.68g.
Breakfast: Biedronka Twaróg Klinek Chudy, FruVita Kvarg Waniliowy, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Tesco Grana Padano, Tiradell Makaron Świderki z Ciecierzycy, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Tesco Grana Padano, Kujawski Olej (10g). Dinner: Pano Wafle Kukurydziane z Kaszą Jaglaną i Pieprzem, Marinero Łosoś Wędzony na Zimno Plastry, Almette Serek z Chrzanem, Biedronka Chleb Razowy ze Słonecznikiem, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Snacks/Other: Orzechy Laskowe, Drożdżówka z Serem, Kawa, All Nutrition F**King Delicious Protein Bar Caramel Peanut Flavour, BioTech USA Iso Whey Zero, Kawa, Olimp Creatine 1250, Grejpfrut. more...
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2623 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 10 minutes, Cooking - 20 minutes, Grocery Shopping - 30 minutes, Resting - 6 hours and 51 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 0.1 kg a Week
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