Weigh In record (no journal entry) for 19 January 2022
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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934 kcal
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Fat: 39.44g | Prot: 45.53g | Carbs: 110.23g.
Breakfast: Brownies. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Tumis Kangkung. Snacks/Other: Indomart Kripik Singkong Pedas, Sambal Goreng, Dimsum. more...
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Losing 0.4 kg a Week
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dianapuspitasari0304's Weight History
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