Weigh In record (no journal entry) for 19 January 2022
|
86.9 kg
Lost so far: 0.6 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
934 kcal
|
Fat: 39.44g | Prot: 45.53g | Carbs: 110.23g.
Breakfast: Brownies. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Tumis Kangkung. Snacks/Other: Indomart Kripik Singkong Pedas, Sambal Goreng, Dimsum. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianapuspitasari0304's Weight History
|