Weigh In record (no journal entry) for 19 January 2022
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1741 kcal
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Fat: 85.93g | Prot: 56.55g | Carbs: 188.85g.
Breakfast: Unimarc Media Palta, Río Bueno Queso Chacra, Río Bueno Queso Chacra, Kingsbury Pan Integral Wholegrain, Café. Lunch: Pepino (con Cáscara), El Golfo Filetes de Reineta, Miraflores Arroz Blanco, Café, Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pastel de Zanahoria Glaseado, Café, Pastel de Zanahoria Glaseado, Té Supremo Té Chai. Snacks/Other: Río Bueno Queso Chacra, Cachapa. more...
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Losing 0.7 kg a Week
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trinichachi515's Weight History
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