Weigh In record (no journal entry) for 19 January 2022
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67.9 kg
Lost so far: 34.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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436 kcal
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Fat: 27.29g | Prot: 20.33g | Carbs: 25.91g.
Dinner: Meat Loaf, The Keg Steakhouse & Bar Honey Dill Dressing, Dole Chopped Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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Losing 2.9 kg a Week
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NewSarah!'s Weight History
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