Weigh In record (no journal entry) for 19 January 2022
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156.4 kg
Lost so far: 1.5 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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454 kcal
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Fat: 11.59g | Prot: 11.55g | Carbs: 73.70g.
Lunch: Aldi Schokomüsli , Mandarine. more...
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Losing 0.5 kg a Week
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twillerbee's Weight History
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