Weigh In record (no journal entry) for 19 January 2022
|
76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1249 kcal
|
Fat: 37.22g | Prot: 80.35g | Carbs: 152.71g.
Breakfast: Mamão Formosa, Batavo Bebida Láctea Pense Zero. Lunch: Tomates, Pepino (Descascado), Alface, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Dadinho de Tapioca, Scala Queijo Prato, Seara Peito de Peru, Açúcar, Pão Francês sem Miolo. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissavogel's Weight History
|