Weigh In record (no journal entry) for 19 January 2022
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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899 kcal
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Fat: 31.54g | Prot: 50.05g | Carbs: 103.28g.
Breakfast: Зеленый Лук, Омлет с Творогом. Lunch: Торт Сливочный Фунт. Dinner: Кефир 2,5%, Суп Суп Машевый, Макароны Жареные. Snacks/Other: Мандарины, Бананы, Груша, Яблоки, Рот Фронт Конфета Батончик , Соф Ин Йогурт 1.2%, Семечки. more...
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Losing 0.2 kg a Week
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immortal.ru's Weight History
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