Weigh In record (no journal entry) for 19 January 2022
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49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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794 kcal
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Fat: 9.72g | Prot: 49.46g | Carbs: 101.53g.
Breakfast: Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca, Couve-de-Folhas, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Nutrata Whey, Liv Up Panqueca de Aveia, Banana e Canela. more...
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1302 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Le_azevedo's Weight History
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