Weigh In record (no journal entry) for 19 January 2022
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96.8 kg
Lost so far: 22 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2159 kcal
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Fat: 82.45g | Prot: 149.40g | Carbs: 195.51g.
Lunch: Carrefour Liégeois Café, Échine de Porc, Vinaigre Balsamique, Super U Huile d'olive Bio Vierge Extra, Amora Moutarde Douce, Amora Mayonnaise de Dijon, Tomates Cerises, Galbani Mozzarella, Florette Le Chou Blanc. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Fusilli. Snacks/Other: Nos Régions Ont du Talent Mini Gâches. more...
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2495 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Lara 2.0's Weight History
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