Weigh In record (no journal entry) for 19 January 2022
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84.9 kg
Lost so far: 5.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1811 kcal
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Fat: 87.40g | Prot: 133.96g | Carbs: 132.94g.
Breakfast: Lidl Heidelbeeren, Aldi Graved Lachs, Aldi Premium Iso Whey Protein, Kölln Haferflocken, McEnnedy Peanut Butter, Ener Bio Buchweizenmehl, Alnatura Kokosöl Nativ, Alpro Soya Natur ohne Zucker, Aldi Ei, Aldi Avocado. Lunch: Kaufland Ei, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Mix Markt Lavash, Lovilio Grana Padano Gerieben, Lidl Butterkäse, Monolith Tworog 15%, Eridanous Cremiger Hirtenkäse. Dinner: Отруби, Gut Ponholz Hähnchen Brustfilet, Vitaquell Kokosöl, Капуста с ребрами. more...
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Gaining 2.1 kg a Week
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ernsttetiana's Weight History
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