Weigh In record (no journal entry) for 19 January 2022
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1602 kcal
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Fat: 31.51g | Prot: 136.88g | Carbs: 186.47g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Pere, De Cecco Spaghetti De Cecco con Lenticchie Rosse, Le Naturelle Albume d'uovo, Parmigiano (Grattugiato). Dinner: Selex Patate Novelle, Findus Hamburger di Salmone, Develey Salsa Yogurt. Snacks/Other: Bulk Powders Farina di Arachidi, Carote, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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