Weigh In record (no journal entry) for 19 January 2022
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62.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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631 kcal
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Fat: 20.68g | Prot: 50.42g | Carbs: 61.38g.
Breakfast: Селянське Молоко 1,5%, NL Energy Diet Banane. Lunch: Банан, Огурец (с Кожурой), Куриные Бедрышки (Запеченные). Dinner: Селянське Молоко 1,5%, NL Energy Diet Banane. more...
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Losing 1.4 kg a Week
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Alyona_Lu15's Weight History
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