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josevazquez camacho
Journal
19 Jan 22
josevazquez camacho's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
71.7 kg
Lost so far:
2.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1048 kcal
Fat: 15.40g | Prot: 43.52g | Carbs: 190.90g.
Breakfast:
Café con Leche Descremada, Quaker Avena Instantánea, Huevo Cocido, Kellogg's Corn Flakes, Zuko Jugo Light.
Lunch:
Van Camp's Atún en Aceite, Yaca.
Dinner:
Nestlé Corn Flakes.
Snacks/Other:
Ciruela Pasa.
more...
1956 kcal
Exercise:
Caminar - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 25 minutes.
more...
Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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