bellajustia's Journal, 19 Jan 22

Lunch:
230gr sayuran
200gr dada ayam
40gr sambal geprek
50gr vegan baby mie goreng bayam & spirulina

View Diet Calendar, 19 January 2022:
1435 kcal Fat: 58.73g | Prot: 103.61g | Carbs: 133.12g.   Lunch: Kalbe Hydro Coco Original, Sasa Tepung Bumbu Serbaguna Original, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Bertolli Extra Light Tasting Olive Oil, Red or Cayenne Pepper , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Puro WPRO Whey Protein, Haverjoy Havermout Instant. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Sweet Orange, Tropicana Slim Nutty Chocolate Cookies. more...

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