Weigh In record (no journal entry) for 19 January 2022
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67.2 kg
Lost so far: 52.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1353 kcal
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Fat: 88.29g | Prot: 79.04g | Carbs: 55.05g.
Breakfast: Мичурино Молоко 3,2%, Эконива Масло Сливочное 82,5%, Геркулес Монастырский. Lunch: Яйцо, Куриная Печень. Dinner: Сало, Эконива Масло Сливочное 82,5%. more...
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Losing 1.8 kg a Week
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23589568's Weight History
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