Weigh In record (no journal entry) for 05 October 2014
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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379 kcal
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Fat: 9.83g | Prot: 35.71g | Carbs: 49.18g.
Breakfast: Cooked Egg White, Kashi GOLEAN Original Cereal, Albertsons Hard Boiled Egg Whites, Frigo Light Mozzarella Cheese Stick. Lunch: Pork Loin (Tenderloin), Cooked Green Cabbage, Bell Peppers. more...
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2276 kcal
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Exercise:
Standing - 15 minutes, Driving - 10 minutes, Housework - 15 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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nsvendsen's Weight History
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