Weigh In record (no journal entry) for 19 January 2022
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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892 kcal
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Fat: 30.44g | Prot: 38.25g | Carbs: 118.25g.
Breakfast: Kopi (Diseduh dari Bubuk), Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Apel. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Semangka. more...
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1630 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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clorinda25's Weight History
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